Next Chapter for Teachers Podcast

13. Saying "No" is the Most Powerful Way to Set Boundaries

Erin Sponaugle Season 1 Episode 13

One of the most important things you can do to set boundaries is say "no" to the things that are causing you overwhelm and preventing you from taking care of yourself and your family after school. In this episode, you'll learn why it's important to stop being a yes machine, the big three factors that cause teacher guilt, and what to expect when you start setting boundaries by not accepting every task that comes your way.

Click here to get ten ways to say "no" in your written and verbal responses.

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Get your free copy of my book The Thrive Guide - Beginning a Teaching Career in Uncertain Times here.

For more resources, visit erinsponaugle.com

To download your FREE checklist The Great 88: Rules, Routines, and Expectations to Go Over and Over, click here and feel confident establishing your classroom management in the new school year.

For more resources on classroom management, time management, and preserving your mental well-being so you can avoid teacher burn out, visit www.erinsponaugle.com.

You can find more classroom resources for your upper elementary classroom by visit Next Chapter Press on Teachers Pay Teachers.

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