Next Chapter for Teachers Podcast

25. How I Deal With Teacher Tired and Exhaustion

Erin Sponaugle Season 3 Episode 25

If you're an exhausted teacher, this episode is for you. Teachers often feel tired as they begin a new school year, and the fatigue often impacts their lives outside of the classroom and their health. While we can't change everything in the classroom environment that causes teacher tired, there are way to reduce decision fatigue and prioritize rest when you're exhausted. Listen to find out simple ways to prepare for a busy teaching season.

Episodes mentioned in this show that can help you overcome teacher exhaustion:
Ways To Say "No" as a Teacher
How I Kept From Quitting Teaching
Setting Boundaries as a Teacher

Get your copy of Teachaholic: The 7-Day MindSET Shift to Conquer Burnout, Build Life-Changing Boundaries, and Reignite Your Love for Teaching at www.erinsponaugle.com/book.

You can download the Teachaholic Action Guide to begin your journey back from burnout here.

Download your FREE checklist, The Great 88: Rules, Routines, and Expectations to Go Over and Over, and feel confident establishing classroom management.

For more resources on classroom management, time management, and preserving mental well-being to avoid teacher burnout, visit www.erinsponaugle.com.

Find more upper elementary classroom resources by visiting Next Chapter Press on Teachers Pay Teachers.

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